Knighton Runs Marathon Coaching

Hi, I’m Coach Chris Knighton

I am a USATF and NFHS certified online running coach based in Providence, Rhode Island.

I started Knighton Runs Marathon Coaching in 2019 while living in Boston, Massachusetts. Over the years, I have had the pleasure of helping over one-hundred athletes run new PR’s, earn their BQ, complete the world marathon majors, and feel better about their running than ever before.

As I kid growing up just south of Boston, I always dreamed of running the Boston Marathon. Although, when I first got into running, I quickly learned that not just anyone can run this race. That’s because it takes a seriously fast qualifying time in another marathon to even be considered for entry!

I realized that if I ever wanted to run a BQ time, I had to start taking my running seriously. But at that time, I honestly didn’t know what I was doing other than “just going out and running.” That’s why I decided to reach out to a trusted coach to help me train for my first marathon.

My coach taught me how to actually train like an athlete, not just a casual runner. I saw immediate results and the improvements I got kept coming and coming. I learned how to intelligently structure my training, put variation into the day-to-day, run my first speed workouts, complete long runs with ease, and build the confidence I needed to race to the best of my ability. She helped me not just BQ, but go far beyond that.

I started Knighton Runs Marathon Coaching to share the life-changing power that working together as an athlete and coach has with motivated adults like you.

I coach a team of passionate adults who live throughout the United States and overseas. No matter where you are located, my online run coaching is a proven formula for becoming the runner you always knew you could be.

I will help you feel the unique sense of accomplishment that only comes from working towards courageous athletic goals and give you the confidence that you are striving towards them in the right way.

Want to team up and work towards your goals together?

Get the Advantages of
Knighton Runs Coaching

• Personalized weekly training plans optimized for your goals and abilities
• Professional guidance and support from Coach Chris Knighton
• Ongoing expert analysis and feedback on your running and GPS data
• In-depth planning and visioning sessions so you can confidently chase your dreams
• Exclusive access to the Knighton Lions athlete community

My High-Touch 1-on-1 Online Run Coaching helps motivated adults become the runner they always knew they could be. From planning sessions to pre-race meetings, I do what it takes to make you succeed. I offer world-class coaching unlike anything else you’ll find online. The relationships I develop with my athletes go far beyond just running faster and further. I develop the confidence in my athletes to take on any life challenge in the pursuit of their dreams.

High-Touch Coaching is The Key to Success

• You WILL become more motivated – no more skipping runs
  
• You WILL train smarter and more effectively – no more wasting time
  
• You WILL stay consistent and accountable – no more losing shape
  
• You WILL feel strong and proud – eliminate worry and feelings of inadequacy
  
• You WILL feel 100% confident with your training – say goodbye to self-doubt
  

How Your Training Plan Will Look

Reviews and Success Stories from Some of My Happy Athletes!!

 
 
 
 EXCELLENT  
 
 51 reviews on
 
 
 
 
  
 
 
 
  
 
 
 Alexia Mattos 
 
April 25, 2024.
 
 
  
 
Working with Coach Erica was awesome!! During my marathon training I was able to increase not only the fitness, but the confidence in my running ability to have both a successful and a FUN race! Looking forward to working towards crushing more PRs.
  
 
 
  
 
 
 
  
 
 
 Michelle 
 
April 23, 2024.
 
 
  
 
Fantastic, in-depth training plans complete with YouTube videos to fully explain the methods. Loved the “fastest mile” plan and ran a 30 second PR! Can’t wait to do the marathon plan. Thanks, Chris!
  
 
 
  
 
 
 
  
 
 
 Stephanie Prinzing 
 
April 10, 2024.
 
 
  
 
Thank you to Chris for helping me find joy in running the marathon distance! With his advice and encouragement, I was able to PR by 16 minutes and finish with a smile on my face. I look forward to continuing working with Chris to keep discovering the potential I didn’t even know I had!
  
 
 
  
 
 
 
  
 
 
 Crystal 
 
April 8, 2024.
 
 
  
 
I have only been working with Chris for a few months now. He’s been coaching me towards my goal of qualifying for the Boston Marathon and since working with him and following the plans he’s made for me, I’ve PR’d almost every run I’ve done and I am within reach of my goal. He’s truly is a great coach and is very encouraging and really dedicates himself to each athlete and what they’re looking for. I’m so glad my friend referred him to me.
  
 
 
  
 
 
 
  
 
 
 Katrina j 
 
April 4, 2024.
 
 
  
 
Training with Chris' programs has taught me what giving every run a purpose REALLY means. I have never felt more fit and confident in my running - and it's never been more fun! Highly recommend!
  
 
 
  
 
 
 
  
 
 
 Kate Butts 
 
February 10, 2024.
 
 
  
 
Coach Chris was super helpful! He answered all of my questions and gave me lots of valuable advice! I definitely recommend!
  
 
 
  
 
 
 
  
 
 
 Brice Norton Hennelly 
 
February 8, 2024.
 
 
  
 
Coach Chris is so great to work with! He has helped me get a 15 minute PR on my half marathon time.
  
 
 
  
 
 
 
  
 
 
 Katy Miller 
 
February 4, 2024.
 
 
  
 
Coach Chris helped me run a PR at the Boston Marathon in 2023 and again at Wineglass Marathon October.  He has helped me do this through injuries.  He is readily available to answer questions and I can’t wait to see the progress I’ll make through his guidance this year.
  
 
 
  
 
 
 
  
 
 
 Christopher Siravo 
 
November 21, 2023.
 
 
  
 
Coach Chris helped me tremendously with my first marathon training cycle. Thanks to Chris, I was able to run a sub 3-hour marathon. Chris is responsive, passionate and willing to help his athletes. He cares a lot about what he does and I benefitted big time from his training plan and running philosophy. I highly recommend Coach Chris to any athlete looking to get into running or to improve on their abilities!
  
 
 
  
 
 
 
  
 
 
 Bethany Siravo 
 
October 26, 2023.
 
 
  
 
Chris has been a great coach and the Final Surge platform has been great and user friendly! I was able to get a half marathon PR of 14 minutes with Chris’ coaching and guidance. I am feeling confident going into my first marathon.  Highly recommend!
  
 
 
  
 
 
 
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Would you like to learn more about the athletes I’ve helped? You can read their success stories here.

High-Touch 1:1 Coaching Options

I offer coaching packages at several different monthly rates so you can choose the one that will work best for you. You can also prepay for a year of coaching in advance to save 10% on your training.

Most of my athletes choose the Standard Coaching Package described below.

Feel free to email any questions about my coaching to knightonruns@gmail.com

My High-Touch 1:1 Run Coaching is 100% Risk Free

I want you to be 100% satisfied with your run coaching experience.

If for any reason you don’t love it, just email me within 30-days of signing up for a full refund.

– Coach Chris Knighton

Make a Plan and Commit to Your Success

When you commit to working with me, you make a life-changing investment to learn and do what it takes to become a faster, stronger, and more confident athlete.

You will feel the unique sense of accomplishment that only comes from working towards courageous athletic goals and get the confidence that you are striving towards them in the right way.

I firmly believe that working with a trusted running coach is the shortest and simplest path to achieving your running dreams.

My job is to remove the doubt and worry in your mind, so you can simply focus on the training at hand while building the confidence you need to take on any athletic, personal, or professional challenge.

Time and time again, my athletes have shown that when you commit to success, the results are truly incredible.