Knighton Runs Blog - Knighton Runs Marathon Coaching

Why Tempo Workouts should be Run by Feel

Learning to pace within your body is the highest skill in running. One of my biggest mistakes was not running tempos to feel.

Learn how to design distance running workouts. Master how to determine distance, pace, number of reps, recovery time in your workouts.

The best way to Become a Faster Marathoner this Summer is to focus on speed training now before endurance-specific training is required later.

Run a personal best in your next marathon by practicing our 3 best treadmill running workouts for marathon runners!

For such a simple sport, there is no shortage of equipment runners can get excited about. Here are our favorite holiday gift ideas.

Learn the difference between speed vs. endurance in distance running, and why long distance runners need to train both to perform their best.

What does training for track running events look like? Learn what you need to know to confidently train for the 800m, 1-Mile, or 5000m!

What are the most important running track measurements? Learn all you need to know to confidently take on your next track session.

Run your best this XC season! This is the equipment you’ll need for your upcoming high school cross country season.

We share the best running watch options for marathon runners, and teach why GPS watches are so helpful for marathon training and racing.